Nancy Van den Brande 33:34 row
6,785
Meters
33:34.2
Time
2:28.4
Pace
371
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 26, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.2 | 6,785 | 2:28.4 | 107 | 663 | 371 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 33:34.2 | 711 | 2:30.6 | 102 | 638 | 38 | 21 |