Nancy Van den Brande 51:34 row
10,609
Meters
51:34.3
Time
2:25.8
Pace
589
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 27, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:34.3 | 10,609 | 2:25.8 | 113 | 685 | 589 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 51:34.3 | 330 | 2:22.8 | 120 | 687 | 18 | 21 |