Nancy Van den Brande 19:16 row
3,909
Meters
19:16.6
Time
2:27.9
Pace
215
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
October 29, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.6 | 3,909 | 2:27.9 | 108 | 669 | 215 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 19:16.6 | 841 | 2:32.5 | 99 | 631 | 45 | 23 |