Nancy Van den Brande 11:07 row
2,271
Meters
11:07.4
Time
2:26.9
Pace
126
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
October 31, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,271 | 2:26.9 | 110 | 679 | 126 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 11:07.4 | 211 | 2:39.7 | 86 | 587 | 11 | 20 |