Nancy Van den Brande 30:07 row
6,044
Meters
30:07.4
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
October 31, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,044 | 2:29.5 | 105 | 653 | 328 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 |