Nancy Van den Brande 40:08 row
8,269
Meters
40:08.2
Time
2:25.6
Pace
458
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
November 03, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,269 | 2:25.6 | 113 | 684 | 458 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 40:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 10 |