Nancy Van den Brande 26:04 row
5,374
Meters
26:04.5
Time
2:25.5
Pace
297
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
November 04, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.5 | 5,374 | 2:25.5 | 113 | 683 | 297 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 26:04.5 | 212 | 2:32.1 | 99 | 613 | 11 | 19 |