Nancy Van den Brande 18:09 row
3,815
Meters
18:09.0
Time
2:22.7
Pace
215
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
November 04, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.0 | 3,815 | 2:22.7 | 120 | 710 | 215 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 18:09.0 | 630 | 2:30.0 | 104 | 647 | 34 | 20 |