Nancy Van den Brande 40:04 row
8,279
Meters
40:04.1
Time
2:25.1
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
November 04, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,279 | 2:25.1 | 114 | 687 | 459 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 40:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |