Nancy Van den Brande 40:02 row
8,344
Meters
40:02.2
Time
2:23.9
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
November 06, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.2 | 8,344 | 2:23.9 | 117 | 699 | 467 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 40:02.2 | 5 | 3:40.0 | 33 | 413 | 0 |