Nancy Van den Brande 35:03 row
7,288
Meters
35:03.3
Time
2:24.2
Pace
406
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
November 09, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.3 | 7,288 | 2:24.2 | 116 | 694 | 406 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 35:03.3 | 7 | 3:55.7 | 27 | 391 | 0 |