Nancy Van den Brande 25:07 row
5,134
Meters
25:07.2
Time
2:26.7
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
November 09, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,134 | 2:26.7 | 111 | 678 | 284 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 25:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |