Nancy Van den Brande 47:21 row
9,678
Meters
47:21.4
Time
2:26.7
Pace
533
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
November 09, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:21.4 | 9,678 | 2:26.7 | 111 | 675 | 533 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 47:21.4 | 475 | 2:28.8 | 106 | 661 | 26 | 21 |