Nancy Van den Brande 25:06 row
5,181
Meters
25:06.4
Time
2:25.3
Pace
287
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
November 11, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,181 | 2:25.3 | 114 | 685 | 287 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 25:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |