Nancy Van den Brande 36:45 row
7,729
Meters
36:45.8
Time
2:22.6
Pace
435
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
November 11, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:45.8 | 7,729 | 2:22.6 | 120 | 709 | 435 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 36:45.8 | 347 | 2:32.4 | 99 | 612 | 18 | 22 |