Nancy Van den Brande 42:20 row
8,654
Meters
42:20.7
Time
2:26.7
Pace
478
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
November 11, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.7 | 8,654 | 2:26.7 | 111 | 677 | 478 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 42:20.7 | 491 | 2:23.2 | 119 | 690 | 27 | 21 |