Nancy Van den Brande 26:03 row
5,457
Meters
26:03.8
Time
2:23.2
Pace
305
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
November 11, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.8 | 5,457 | 2:23.2 | 119 | 702 | 305 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 |
| 26:03.8 | 204 | 2:36.3 | 92 | 564 | 10 | 21 |