Nancy Van den Brande 40:05 row
8,195
Meters
40:05.6
Time
2:26.7
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
November 12, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,195 | 2:26.7 | 111 | 676 | 452 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 40:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |