Nancy Van den Brande 38:19 row
7,752
Meters
38:19.3
Time
2:28.3
Pace
425
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
November 12, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.3 | 7,752 | 2:28.3 | 107 | 665 | 425 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 38:19.3 | 662 | 2:30.5 | 103 | 650 | 36 | 21 |