Nancy Van den Brande 30:03 row
6,176
Meters
30:03.8
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
November 15, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,176 | 2:26.0 | 112 | 680 | 341 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |