Nancy Van den Brande 11:06 row
2,334
Meters
11:06.2
Time
2:22.7
Pace
131
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
November 17, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,334 | 2:22.7 | 120 | 707 | 131 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 11:06.2 | 217 | 2:32.5 | 99 | 598 | 11 | 21 |