Nancy Van den Brande 25:09 row
5,246
Meters
25:09.6
Time
2:23.8
Pace
294
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 17, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,246 | 2:23.8 | 118 | 701 | 294 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 25:09.6 | 22 | 3:38.1 | 34 | 375 | 1 | 8 |