Nancy Van den Brande 30:04 row
6,230
Meters
30:04.7
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
November 17, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,230 | 2:24.8 | 115 | 690 | 346 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |