Nancy Van den Brande 49:10 row
10,627
Meters
49:10.3
Time
2:18.8
Pace
611
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
November 17, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.3 | 10,627 | 2:18.8 | 131 | 745 | 611 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 49:10.3 | 930 | 2:14.5 | 144 | 791 | 55 | 24 |