Nancy Van den Brande 30:07 row
6,305
Meters
30:07.1
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
November 18, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,305 | 2:23.3 | 119 | 705 | 354 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |