Nancy Van den Brande 40:12 row
8,147
Meters
40:12.2
Time
2:28.0
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
November 18, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,147 | 2:28.0 | 108 | 665 | 446 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 40:12.2 | 34 | 2:59.4 | 61 | 295 | 1 | 11 |