Nancy Van den Brande 25:08 row
5,174
Meters
25:08.4
Time
2:25.7
Pace
287
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 24, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,174 | 2:25.7 | 113 | 684 | 287 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 25:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 8 |