Nancy Van den Brande 30:07 row
6,104
Meters
30:07.1
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 24, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,104 | 2:28.0 | 108 | 667 | 335 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |