Nancy Van den Brande 54:44 row
11,572
Meters
54:44.7
Time
2:21.9
Pace
656
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 27, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.7 | 11,572 | 2:21.9 | 122 | 718 | 656 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
| 54:44.7 | 901 | 2:37.9 | 89 | 606 | 48 | 22 |