Nancy Van den Brande 40:05 row
7,927
Meters
40:05.1
Time
2:31.7
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 29, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.1 | 7,927 | 2:31.7 | 100 | 639 | 427 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 40:05.1 | 10 | 4:15.0 | 21 | 372 | 0 |