Nancy Van den Brande 48:29 row
10,014
Meters
48:29.7
Time
2:25.2
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 01, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.7 | 10,014 | 2:25.2 | 114 | 687 | 556 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 48:29.7 | 720 | 2:25.6 | 113 | 686 | 40 | 20 |