Nancy Van den Brande 2:48 row
466
Meters
2:48.9
Time
3:01.2
Pace
26
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
December 06, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.9 | 466 | 3:01.2 | 59 | 554 | 26 | 31 | 146 |
| 2:19.5 | 466 | 2:29.6 | 104 | 670 | 26 | 31 | 146 |