Nancy Van den Brande 50:17 row
10,375
Meters
50:17.5
Time
2:25.4
Pace
576
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
December 07, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.5 | 10,375 | 2:25.4 | 114 | 687 | 576 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 50:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 50:17.5 | 53 | 2:45.0 | 78 | 411 | 2 | 15 |