Nancy Van den Brande v1:00/1:00r...12 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
197
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
December 09, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 985 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 144 | |||||
| r1,521 |