Nancy Van den Brande 39:24 row
8,015
Meters
39:24.8
Time
2:27.5
Pace
442
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 13, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.8 | 8,015 | 2:27.5 | 109 | 672 | 442 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 39:24.8 | 889 | 2:28.9 | 106 | 666 | 49 | 23 |