Nancy Van den Brande 20:03 row
4,311
Meters
20:03.8
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
December 13, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,311 | 2:19.6 | 129 | 735 | 246 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 20:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |