Nancy Van den Brande 20:04 row
4,318
Meters
20:04.9
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
December 15, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,318 | 2:19.5 | 129 | 737 | 247 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |