Nancy Van den Brande 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
26
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
December 15, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 643 | 26 | 28 | 114 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 28 | 108 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 28 | 101 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 26 | 117 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 28 | 106 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 31 | 142 |