Nancy Van den Brande 4:55 row
1,020
Meters
4:55.4
Time
2:24.8
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 15, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,020 | 2:24.8 | 115 | 694 | 57 | 25 |
| 4:55.4 | 1,020 | 2:24.8 | 115 | 694 | 57 | 25 |