Nancy Van den Brande 1:09:55 row
14,015
Meters
1:09:55.3
Time
2:29.6
Pace
761
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 17, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:55.3 | 14,015 | 2:29.6 | 104 | 653 | 761 | 22 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 107 | 21 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 654 | 109 | 22 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 666 | 111 | 22 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 666 | 111 | 22 |
| 50:00.0 | 1,972 | 2:32.1 | 99 | 636 | 106 | 22 |
| 1:00:00.0 | 2,054 | 2:26.0 | 112 | 678 | 113 | 24 |
| 1:09:55.3 | 1,945 | 2:33.0 | 98 | 628 | 104 | 21 |