Nancy Van den Brande 32:57 row
6,009
Meters
32:57.0
Time
2:44.5
Pace
310
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.0 | 6,009 | 2:44.5 | 79 | 564 | 310 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 32:57.0 | 544 | 2:42.6 | 81 | 569 | 28 | 22 |