Nancy Van den Brande 31:14 row
6,016
Meters
31:14.5
Time
2:35.7
Pace
321
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 09, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.5 | 6,016 | 2:35.7 | 93 | 616 | 321 | 24 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 31:14.5 | 254 | 2:26.6 | 111 | 676 | 14 | 24 |