Nancy Van den Brande 34:49 row
7,286
Meters
34:49.6
Time
2:23.3
Pace
408
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 12, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.6 | 7,286 | 2:23.3 | 119 | 702 | 408 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 34:49.6 | 1,024 | 2:21.4 | 124 | 720 | 58 | 26 |