Nancy Van den Brande 24:01 row
5,009
Meters
24:01.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 29, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,009 | 2:23.9 | 117 | 699 | 280 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 24:01.6 | 844 | 2:23.1 | 119 | 700 | 47 | 23 |