Nancy Van den Brande 38:10 row
8,001
Meters
38:10.9
Time
2:23.1
Pace
448
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 31, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.9 | 8,001 | 2:23.1 | 119 | 704 | 448 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 38:10.9 | 689 | 2:18.5 | 132 | 754 | 40 | 26 |