Nancy Van den Brande 43:00 row
8,804
Meters
43:00.6
Time
2:26.5
Pace
485
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 02, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.6 | 8,804 | 2:26.5 | 111 | 676 | 485 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 43:00.6 | 634 | 2:22.4 | 121 | 717 | 36 | 25 |