Nancy Van den Brande 30:04 row
5,937
Meters
30:04.3
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 07, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,937 | 2:31.9 | 100 | 638 | 320 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |