Nancy Van den Brande 54:53 row
10,312
Meters
54:53.2
Time
2:39.6
Pace
541
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 08, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.2 | 10,312 | 2:39.6 | 86 | 591 | 541 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 684 | 57 | 26 |
| 50:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 |
| 54:53.2 | 869 | 2:48.6 | 73 | 552 | 45 | 21 |