Nancy Van den Brande 54:10 row
10,584
Meters
54:10.2
Time
2:33.5
Pace
568
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 23, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.2 | 10,584 | 2:33.5 | 97 | 629 | 568 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 |
| 40:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 54:10.2 | 797 | 2:36.9 | 91 | 604 | 42 | 20 |