Nancy Van den Brande 48:40 row
10,011
Meters
48:40.1
Time
2:25.8
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 07, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.1 | 10,011 | 2:25.8 | 113 | 681 | 553 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 708 | 59 | 26 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 48:40.1 | 787 | 2:19.8 | 128 | 736 | 45 | 27 |